Join me for the perfect mid-week escape! It begins with movement, utilizing the hammock as support to release tension and prepare for stillness. Then you’ll enter a soothing hammock cocoon for gentle breathwork to harmonize body, mind, and spirit. Finally, surrender to the ultimate bliss with an extended floating savasana.
I've noticed that my clients . . . generally don't practice at home. If they can't get to the studio, they often just skip the whole idea. This is also true for many yoga teachers I know.
Why?
Because they don't have a "go-to" practice they can lean on.
Life gets hectic, but your yoga practice doesn't have to suffer.
I've started offering custom-designed practices. In just one session together (in-person or virtual), we'll craft a tailored routine that fits seamlessly into your busy schedule.
Imagine having a go-to practice to fit your specific needs. A practice that grounds you . . . a practice that energizes you . . . you decide. Want to include breathwork? Sure! Want to focus on flexibility? Strength? Core? Balance? Your tight hips? The sky is the limit. The length of the practice we create . . . that's up to you too.
I'm working to add this service to my website. Meanwhile, I'm offering 90-minute private sessions to design your custom practice.
Where: virtual or in person (in my private studio)
Cost: $99
We'll meet to discuss your needs and areas of focus. I'll offer you ideas and options. You get a final vote on what you want to include. After our session, I'll provide you with your custom-designed practice (with instructions).
Here's Life . . .
The latest:
1). The Landscaping Project
Click the image below to see my Instagram post on the topic:
The backyard retaining wall came to a standstill so we could finalize the details for a water feature. We can’t just buy a waterfall kit, like normal people. 🤓 Adam is fabricating the water feature from steel C channel which he modified, and then copper coated. The waterfall will be built into the retaining wall. These things take time, I remind myself. Meanwhile, the place looks like a war zone. We had been thinking about this project for a long time before we pulled the trigger. We’ve never hired a general contractor. We like to do things ourselves. For this project, we had measurements, ideas, and a tentative plan on paper. This was enough for us. We jumped in, knowing we couldn’t anticipate every detail. Confident that each little step would help reveal the next. Assured that the vision would eventually come alive. Accepting that we would feel “in over our heads” at times. All these things are familiar to us. I’ll rolling with it. Some days I’m rolling better than others! I have faith it will be worth it in the end.
Instagram Reel - click the image above
I know what I want to create in our yard. I have plans for these intimate spaces for different purposes. I want different spots where we can go on “retreat” . . . in the heart of suburbia.
Adam is making it come to life. I happily put in grunt work. When I’m not needed, I study and obsess over trees and plants. Hanging out at the nursery is pure heaven. We aren’t ready to plant anything else quite yet, but . . .
but . . .
I can’t help myself. When I find the perfect tree or fall in love with a certain perennial, I cannot be expected to walk away empty handed!
I purchased five trees. The nursery was storing them for me. Adam agreed to bring home “the goods”. Then . . . whoopsie! . . . I bought two more trees and a few other items while we were there for the pickup. 😍
2). The family
In less than a year, it's been a whirlwind . . .
September 2023 - our oldest son got engaged
November 2023 - our 2nd born son got engaged
January 2024 - our oldest son got married (on Kauai - see below)
June 2024 - (as in, last weekend) our youngest, our daughter, got engaged
WHEW! That's three engagements and a wedding in nine months.
The next wedding is happening May of 2025.
Every stage of life has its perks. This one is pretty magical. We couldn't be happier for our troops!! ❤️❤️❤️
Inner Insight offers thoughtful tips for your holistic wellness journey. It's designed to help you navigate to your center and tune in to yourSELF. You'll also receive information on holistic wellness experiences blending yoga, aerial hammocks, breathwork, and meditation.
