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Today's communication includes two new events in my private studio, my schedule at Karma, and some book recommendations!
I've been traveling this week, so my schedule has been altered.
I had the opportunity to practice with this fellow Omaha yogi at Namaste Yoga in Scottsdale. If you get out here, try it! It's brand new and boy . . . it's a beautiful studio . . . backlit salt walls, gorgeous fixtures, showers, lockers, tea and infused water, a boutique, and a large patio. The studio features infrared heat, misters, fans, and digital imagery. I tried the Water class and the Fire class.
JeriLyn & Nancy - Namaste Yoga in Scottsdale!
Here's my Karma schedule for the rest of February:
Friday 2/21 - 5:45am Hot Flow
Tuesday 2/25 - 7:15pm Candlelight Flow
Wednesday 2/26 - 5:45am Hot Flow
Some of my recent reads. . .
Here are a couple of books no one seems to be talking about. I stumbled upon them and enjoyed them both.
Night of the Grizzlies by Jack Olsen.
The Meaning of Malice: On the Trail of the Black Widow of Highland Park by John Leake
Here's one that is super popular and deserves all the attention and great ratings:
On the personal front, I've been somewhat better about posting to Facebook and Instagram with updates.
Stay warm this week! I hope to see you for some hot yoga or an aerial event in my private studio . . . we'll breathe, move, rest, and bask in the glow of the fireplace.
Inner Insight offers thoughtful tips for your holistic wellness journey. It's designed to help you navigate to your center and tune in to yourSELF. You'll also receive information on holistic wellness experiences blending yoga, aerial hammocks, breathwork, and meditation.
