This time of year can feel full—lists, gatherings, and endless to-dos. That’s why I’m holding space for you to step away, even just for an hour or two, to restore and reset.
Next weekend, I’ll be guiding two final offerings of the year. There are still a few spots open, and I’d love for you to join me. Think of it as a chance to close the year with intention, surrounded by warmth and community.
Reflective Quote:
Be like a tree in winter—rooted, quiet, and patient.
Floating Sound Bath
In this event co-hosted with fellow teacher Anne Hajek, you'll be cradled above the ground in a comfortable aerial hammock while enjoying a symphony of soothing vibrations using traditional instruments like gongs, singing bowls, and chimes. These sacred sounds help quiet the mind, release tension, and promote a profound sense of peace.
Note: These events above will be my final offerings of 2025. With travel and intentional reflection planned for year-end, I’ll share my plans for 2026 after the new year. In the interim, you'll continue to find me at Karma Yoga Omaha on Tuesdays at 7:15pm for Candlelight Flow and Wednesdays at 5:45am for Hot Flow.
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Inner Insight offers thoughtful tips for your holistic wellness journey. It's designed to help you navigate to your center and tune in to yourSELF. You'll also receive information on holistic wellness experiences blending yoga, aerial hammocks, breathwork, and meditation.
