When was the last time you started your day with an hour that was completely yours?
Not an hour squeezed in after everything else. Not multitasked me time with a podcast going while you fold laundry. An actual hour — before the email, before the news and the phone notifications, before anyone needs anything from you.
"The breeze at dawn has secrets to tell you. Don't go back to sleep." — Rumi
On Friday, June 26, I'm holding an hour open for you.
Friday June 26, 6-7 am, on my backyard lawn by the fountain. Thirty minutes of gentle flow while the sun comes up. Nothing strenuous; you don't need to be bendy or experienced. Then I'll fire up the coffee machine — fresh Americanos (not a pot of drip coffee) — and we'll spend thirty minutes talking about morning routines: what actually works, what we pretend works, and how to claim the first hour of the day for yourself.
You'll be done by 7am with your me time already banked.
And no — you don't need to take PTO for this. June 26 is a Friday, a workday. After we close the event at 7am, I'll be firing up my laptop, same as you. That's the whole point: an hour for you that fits inside a real working day. I created this event so you don't have to choose between taking care of yourself and showing up for everything else. The hour was always there — we're just claiming it.
Sunrise is better with company — forward this to the friend who keeps saying they want to get up earlier. Bring them along.
Mat Match Cheat Sheet
I just finished my Mat Match Cheat Sheet — two pages, my three top Yoga mat picks, and a decision tree that lands you on the right mat in about a minute. It's free on the blog: [Best Yoga Mats 2026 link]. If someone you know is mat-shopping, send it their way.
I hope to see you at sunrise,
P.S. — Float Into Summer is down to its last spot. Thursday June 19, 6:30pm: two hours of flowy aerial yoga, breathwork, an extended floating savasana, and a closing herbal tea ritual. Snag the last spot →
Practical tools for finding balance in a full life. A weekly newsletter on breath, rest, movement, and attention. Real & direct, no fluff. One practice I'm teaching that week. One quote, reference, or piece of research that's shaping how I think. I run a private aerial yoga studio in West Omaha while working full-time in corporate. Both inform what I teach. Curated wellness events are offered in my boutique studio. My Website: www.jerilynfrisbie.com
