Friday, September 13th
5:30-6:15 pm
or
7-7:45 pm
My yoga room will be transformed into a sound bath oasis. The soothing tones of gongs, singing bowls, and chimes will envelop you as you retreat into your aerial hammock for a suspended and supported savasana. It's an incredible way to transition into the weekend.
I'm co-hosting this event with Anne Hajek. Anne is a friend, a fellow yoga teacher, and a sound healing master.
EARLY BIRD PRICING EXPIRES IN:
NOTE: When I announced these events in this newsletter last week, I accidentally typed August 13 (instead of September 13). Sorry for the confusion! All the registration links are (and always have been) for the actual event date of September 13. Thank you for pointing out my error.
I hope to host you for this unique, magical, peaceful, and very restorative event!
New on the blog . . .
Awakening Energy: The Power of Awareness in Your Yoga Practice
Energy has been top of mind for me lately, especially as I guide my students through yoga classes. Energy is the driving force behind our actions and decisions.
Energy isn’t just about feeling alert—it’s about sustaining our well-being. When we manage our energy well, we’re able to work hard, play hard, and rest deeply. It’s a recipe for success in life.
If you practice yoga, meditation or breathwork, you have a unique opportunity to cultivate and tap into energy.
Until next time,
P.S. I'll be at Karma Yoga Omaha Thursday evening for 7:15 p.m. Candlelight Flow. If you read my energy article, please note that in Candlelight Flow, I teach movement, breathwork, AND meditation. You'll have a chance to work with your energy in three ways in this class. You can also join me on Friday at 5:15 a.m. for Hot Flow - an asana-focused practice where I sometimes throw in a bit a breathwork and is always concluded with savasana.
P.P.S. Don't forget to register now for early bird pricing on the September floating sound bath events! I hope to see you very soon!
