I went down a rabbit hole again and might have just found the fountain of youth. I was reviewing additional scientific studies for the health benefits of yoga, meditation, and breathwork and realized that there was some major crossover in brain health benefits. All three practices result in significant cognitive advantages.
You'll find a new article on this topic on the blog.
Reminder: I have a 15-minute breathwork, meditation, and yoga practice (and a coordinating playlist) available for download on my website under Resources. It's a perfect way to start the day or use it as a mid-day "reset".
Join me for Move/Breathe/Rest -
An Aerial Yoga Experience
Click image for class details
Join me on Wednesday 5/29 from 6:30 - 7:30 p.m. to experience a brand-new aerial offering! More details here:
I just returned from a week of sun, hiking, and pool time in Scottsdale with my husband and good friends.
I came back energized and I'm already deep into planning some all-new options to share with you next month in honor of
INTERNATIONAL YOGA DAY!
Please consider reserving space on your calendar for:
the evening of Friday 6/21 . . .
and/or
the morning of Saturday 6/22
I'm collaborating with another yoga teacher to create some very unique offerings and combinations.
These events might involve:
accupressure points
tuning forks
sound baths
aerial hammock savasanas
Stay tuned for all the details - I'll post pricing and registration information on my site next week (maybe earlier)!
The Yard Project
No real updates here other than a week of no action while we were out of town and 4"+ of rain have not been helpful. We were planting after dark the night before we left town. There's still lots of wall building to do in the back and the whole place essentially looks like a war zone overtaken by a mudslide.
The good news: the plants that have not been drowned seem pretty happy.
I'm praying for sun and headed back to the nursery tomorrow.
Other Class Opportunities
You can catch me for private sessions in my home studio, as well as group classes at Karma Yoga Omaha.
Inner Insight offers thoughtful tips for your holistic wellness journey. It's designed to help you navigate to your center and tune in to yourSELF. You'll also receive information on holistic wellness experiences blending yoga, aerial hammocks, breathwork, and meditation.
