April 24. 2026

Hello Reader,

Some days, I want a vigorous hot vinyasa practice. And some days, I wish everything could just stop . . . me included.

Stopping is much trickier. The world doesn't play along. There's no agenda, no metric. Did I do it well? Is it working?

This is why I built Float Into Stillness. It's a pause. Forty-five minutes where the nervous system can let go, the body can soften, and the mind is offered a gentle place to land.

Float Into Stillness — Thursday, April 30, 6pm. $30. A 45-minute breath and floating meditation experience. If you're new to aerial yoga, this is the softest way to meet the aerial hammock.

​Reserve your spot →​

Also coming up:

Float Into Release — Thursday, May 28, 6pm. 90 minutes of aerial yoga blended with myofascial release. For when your body needs more than stretching.

Float Into Summer — Friday, June 19, 6:30pm. Two hours of flowy aerial yoga, essential oils, breathwork, extended floating savasana, and a closing herbal tea ritual.

This week on the blog:

​When Stopping Is the Practice →​

On training the off-switch — what happens to the nervous system when you skip rest, and why savasana is an essential part of your yoga practice.

Quote I'm pondering . . .

In each newsletter I share a quote, reference or research —something that has shaped how I think and/or teach.

Pico Iyer, from The Art of Stillness:

Attention is the whole thing, really. Not paying attention to something outside you — paying attention to what's inside. Getting still. Observing the breath. Giving the hammock the weight. Noticing the tension dissipate. Most of the practice of yoga is just building the capacity to notice.

Forty-five minutes . . . gives you time to notice.

​Join me.​

Have a beautiful weekend,

​

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